Meditation
Meditation is an ancient practice that has many mental health benefits, including stress reduction, lengthening attention span, improving sleep, and enhancing self-awareness. Research shows that meditation may improve symptoms of stress-related conditions, such as Generalized Anxiety Disorder and Post Traumatic Stress Disorder. I often integrate meditation and mindfulness practices into my work with therapy clients. Everyone can benefit from learning meditation skills and building a regular, consistent meditation practice.